Eid ul Adha Mubarak

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101 ways to reduce Stress..?

1. Get up 15 minutes earlier
2. Prepare for the morning the night before
3. Avoid tight fitting clothes
4. Avoid relying on chemical aids
5. Set appointments ahead
6. Don't rely on your memory ... write it down
7. Practice preventive maintenance
8. Make duplicate keys
9. Say "no" more often
10.Set priorities in your life
11. Avoid negative people
12. Use time wisely
13. Simplify meal times
14. Always make copies of important papers
15. Anticipate your needs
16.. Repair anything that doesn't work properly
17. Ask for help with the jobs you dislike
18. Break large tasks into bite size portions
19. Look at problems as challenges
20. Look at challenges differently
21. Unclutter your life
22. Smile
23. Be prepared for rain
24. Tickle a baby
25. Pet a friendly dog/cat
26. Don't know all the answers
27. Look for a silver lining
28. Say something nice to someone
29. Teach a kid to fly a kite
30. Walk in the rain
31. Schedule play time into every day
32. Take a bubble bath
33. Be aware of the decisions you make
34. Believe in yourself
35. Stop saying negative things to yourself
36. Visualize yourself winning
37. Develop your sense of humor
38. Stop thinking tomorrow will be a better today
39. Have goals for yourself
40. Dance a jig
41. Say "hello" to a stranger
42. Ask a friend for a hug
43. Look up at the stars
44. Practice breathing slowly
45. Learn to whistle a tune
46. Read a poem
47. Listen to a symphony
48. Watch a ballet
49. Read a story curled up in bed
50. Do a brand new thing
51. Stop a bad habit
52. Buy yourself a flower
53. Take time to small the flowers
54. Find support from others
55. Ask someone to be your "vent-partner"
56. Do it today
57. Work at being cheerful and optimistic
58. Put safety first
59. Do everything in moderation
60. Pay attention to your appearance
61. Strive for Excellence NOT perfection
62. Stretch your limits a little each day
63. Look at a work of art
64. Hum a jingle
65. Maintain your weight
66. Plant a tree
67. Feed the birds
68. Practice grace under pressure
69. Stand up and stretch
70. Always have a plan "B"
71. Learn a new doodle
72. Memorize a joke
73. Be responsible for your feelings
74. Learn to meet your own needs
75. Become a better listener
76. Know your limitations and let others know them, too
77. Tell someone to have a good day in Latin
78. Throw a paper airplane
79. Exercise every day
80. Learn the words to a new song
81. Get to work early
82. Clean out one closet
83. Play patty cake with a toddler
84. Go on a picnic
85. Take a different route to work
86. Leave work early (with permission)
87. Put air freshener in your car
88.. Watch a movie and eat popcorn
89. Write a note to a far away friend
90. Go to a ball game and scream
91. Cook a meal and eat it by candlelight
92. Recognize the importance of unconditional love
93. Remember that stress is an attitude
94. Keep a journal
95. Practice a monster smile
96. Remember you always have options
97. Have a support network of people, places and things
98. Quit trying to fix other people
99. Get enough sleep
100.Talk less and listen more
101.Freely praise other people

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DUA

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Relief From Headache In Natural Ways...

Headache is a common problem, specially among the working crowd.
Headache is caused due to several factors, but we can put it under three
broad categories -

1.Tension –This is the most common cause of headache. Tension creates a
spasm of the muscles at the back of the neck. The muscle spasm gets the
tissues over the surface of the cranium and thus, the pain is felt not
only on in the neck but also on the forehead.

2.Migraine –Migraine is the abnormality of the nervous system. This
strain on the nervous system is caused due to eye strain, shock, stomach
disorders etc. Migraine is a chronic disease which needs medical attention.

3.Cluster Headache –Cluster headaches are repetitive and gets back
several times in a month. These are generally caused due to constant
pressure on the nerves like alcohol consumption, chain smoking etc.

Headaches are very disturbing and restricts your attention to the pain
alone. At this moment pain killer seems to be the only solution to get
relief form headache. Pain killers, however, have side effects. Here are
few home remedies to get relief from headache -

1.For chronic headache, eat sliced apple with salt everyday in the
morning for a week.

2.Crush lemon crust into a fine powder and make it into a paste with the
use of water. Apply this on the forehead. This is quick relief form
headache caused due to tension.

3.Apply a small amount of Eucalyptus oil on the center of the head and
cover it with a towel dipped in warm water. This is one of the most
effective ways of curing pain.

4.Put 3 drops of ghee in your nostrils for a week to get rid of headache
from cold.

5.Drink a glass of water with a teaspoon of honey every morning to treat
chronic headache.

6.Grind watermelon seeds with poppy seeds and consume three grams of it
everyday if you are suffering constant pain.

7.Application of sandalwood paste on the forehead is one of the
tradition ways of curing headache.

These seven tips will surely give you quick relief from headache and
does not have any side effects. They not only get you relief from
headache but also treats it, so that you don't suffer the symptoms again.

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Wonderful Advertisement...AT and T

AT&T is a cell phone carrier that knows how to make a successful promotion.

 Take a look at these great posters.  Using just hands and a phone, American carrier recreates a popular idea  of painting hands into the colors of different countries.  

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